Sleep apnea affects millions worldwide, with growing prevalence in urban areas like Dhaka due to lifestyle stress, pollution, and obesity. Untreated, it leads to daytime fatigue, hypertension, heart disease, and reduced quality of life. At the Sleep Center in Dhaka,...

In Bangladesh, where urban pollution, high stress levels, and rising incidences of respiratory conditions like sleep apnea and COPD are increasingly common, BiPAP therapy has emerged as a vital non-invasive treatment option. Bilevel Positive Airway Pressure (BiPAP)...

Loud snoring can disrupt your sleep, affect your health, and disturb those around you. While occasional snoring is common, persistent loud snoring may signal an underlying issue like obstructive sleep apnea (OSA). At the Sleep Center in Dhaka, led by Dr. M. Muinul...

Snoring can disrupt your sleep and that of those around you, potentially straining relationships and affecting your health. While snoring is often a symptom of underlying issues like sleep apnea, many cases can be managed with natural, lifestyle-based solutions. At...

Continuous Positive Airway Pressure (CPAP) therapy is a highly effective treatment for sleep apnea, helping millions breathe easier and sleep better. However, like any medical treatment, CPAP therapy can come with side effects that may make adjustment challenging. At...

Sleep is a cornerstone of health, yet many people overlook the signs of sleep disorders, dismissing them as mere fatigue or stress. Recognizing when to seek professional help from a sleep disorder doctor can be life-changing, as untreated sleep issues can lead to...

রাতের ঘুম আমাদের শারীরিক ও মানসিক স্বাস্থ্যের জন্য অপরিহার্য। এটি শুধু বিশ্রামের জন্য নয়, বরং শরীর ও মনকে সতেজ ও সুস্থ রাখতে গুরুত্বপূর্ণ ভূমিকা পালন করে। ভালো ঘুম আপনার জীবনের গুণমান উন্নত করে এবং দৈনন্দিন কাজে উৎপাদনশীলতা বাড়ায়। এই নিবন্ধে আমরা জানবো ভালো ঘুমের...

Falling asleep quickly can feel like an elusive goal, especially when your mind is racing or your environment isn’t conducive to rest. Achieving instant or near-instant sleep requires a combination of relaxation techniques, lifestyle adjustments, and a sleep-friendly...

Sleep is more than just rest; it’s a complex process that plays a vital role in physical and mental health. The sleep cycle, a repeating pattern of stages your brain and body go through during sleep, is essential for overall well-being. Understanding the sleep cycle,...

Struggling to fall asleep or stay asleep at night can be frustrating and impact your overall health and well-being. Insomnia or disrupted sleep is a common issue that affects many people, often due to lifestyle, environmental, or medical factors. In this article, we...