1. Sleep and Mood A good night’s sleep can brighten your outlook—while poor sleep often leads to irritability, moodiness, and emotional reactivity. Disrupting REM and deep sleep cycles makes it harder to regulate emotions, leaving us more sensitive to negative...

1. What is Sleep Hygiene? Sleep hygiene refers to daily habits and environmental practices that promote healthy, restorative sleep. It includes setting a consistent sleep schedule, optimizing your bedroom environment, avoiding stimulants before bed, and managing...

Sleep is crucial for both our mental and physical well-being. However, when sleep is frequently interrupted by breathing issues, it may be a sign of a serious condition called Obstructive Sleep Apnea (OSA). Recognizing the early symptoms is the first step toward a...

In today's fast-paced world, achieving a good night’s sleep has become a challenge for many. Sleep is crucial for our physical and mental well-being, affecting everything from mood and energy levels to overall health. Fortunately, advancements in sleep treatment...

Getting a good night’s sleep is essential for overall health and well-being. Sleep affects everything from mood and cognitive function to physical health. However, many people struggle with sleep-related issues. Here are ten healthy sleep habits that can help you...

Getting a good night’s sleep can often feel like a challenge in our fast-paced world. However, prioritizing sleep is essential for overall health and well-being. Here are some top sleep improvement tips to help you enjoy better sleep every night. 1. Establish a...

In today's fast-paced world, many of us struggle with sleep issues. Poor sleep can significantly impact our overall health and well-being, whether it's difficulty falling asleep, staying asleep, or waking up too early. Fortunately, numerous natural remedies can help...

Narcolepsy is a chronic sleep disorder that affects many individuals in Bangladesh and around the world. It is characterized by excessive daytime sleepiness, sudden sleep attacks, and, in some cases, cataplexy (a sudden loss of muscle strength). Although narcolepsy is...

Sleep is essential for our physical and mental well-being, yet many people suffer from sleep-related breathing disorders (SRBDs) that disrupt this vital process. These disorders, often unnoticed, can have far-reaching effects on overall health. This blog will explore...

Sleep is vital to maintaining good physical, emotional, and mental health. Yet, poor sleep often goes unnoticed or is dismissed as usual. When you don’t get quality sleep, your body sends out warning signals that shouldn’t be ignored. Recognizing these signs can help...