by Sleep Center | Aug 2, 2025 | Blog
Sleep is vital to your mental, physical, and emotional well-being. Yet, millions in Bangladesh silently struggle with poor sleep quality due to undiagnosed or untreated sleep disorders. From insomnia to sleep apnea, these conditions affect your ability to lead a...
by Sleep Center | Aug 2, 2025 | Blog
Sleep is essential for overall well-being, yet millions of people in Bangladesh silently suffer from a serious condition called sleep apnea. If left untreated, this disorder can severely impact your health, quality of life, and even your safety. In this article, we...
by Sleep Center | Jun 18, 2025 | Blog
Understanding Insomnia in BangladeshInsomnia—difficulty falling asleep, staying asleep, or getting restful sleep—is a common problem worldwide, and Bangladesh is no exception. Surveys suggest that during high-stress periods like the COVID‑19 pandemic, insomnia...
by Sleep Center | Jun 18, 2025 | Blog
Getting quality sleep is crucial for a child’s growth, brain development, and emotional well-being. However, many children struggle with sleep disorders that often go undiagnosed. Understanding these conditions and knowing how to support your child can make a big...
by Sleep Center | Jun 17, 2025 | Blog
1. Sleep and MoodA good night’s sleep can brighten your outlook—while poor sleep often leads to irritability, moodiness, and emotional reactivity. Disrupting REM and deep sleep cycles makes it harder to regulate emotions, leaving us more sensitive to negative...
by Sleep Center | Jun 17, 2025 | Blog
1. What is Sleep Hygiene?Sleep hygiene refers to daily habits and environmental practices that promote healthy, restorative sleep. It includes setting a consistent sleep schedule, optimizing your bedroom environment, avoiding stimulants before bed, and managing stress...
