Most people experience occasional poor nights of sleep, but when sleep difficulties appear suddenly and persist for days or weeks, it often signals an underlying trigger. Unlike chronic sleep issues that develop gradually, sudden-onset problems can disrupt rest...

Sleep disorders affect millions worldwide, yet many go undiagnosed because symptoms are often dismissed as normal stress or aging. Untreated sleep issues can significantly impact daily functioning, increase risks for heart disease, diabetes, depression, and accidents,...

Young adults, typically aged 18-30, often struggle with getting consistent, high-quality sleep due to a combination of academic demands, early career pressures, social lifestyles, shifting circadian rhythms, and heavy reliance on technology. Research indicates that...

Sleep apnea is a common sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and potential health risks. While many associate sleep apnea with loud snoring, there's a lesser-known form often called silent sleep apnea—a...

If your doctor or family has ever suggested “you should get a sleep test,” you probably wondered: what actually happens there? At Sleep Center Bangladesh (Gulshan-2, Dhaka), we perform hundreds of sleep studies every month. Here’s exactly what you (and we) do when you...

You don’t just “decide” to fall asleep — a sophisticated network deep inside your brain actively flips the switch between being awake and sleeping. While no single “sleep button” exists, scientists have mapped the exact regions that orchestrate your nightly journey...

If you’re constantly tired, snoring loudly, or struggling to stay awake during the day, a sleep clinic is where real answers begin. At the Sleep Center Bangladesh in Dhaka, we specialize in diagnosing and treating sleep disorders using advanced technology and expert...

In today's fast-paced world, where urban pollution, stress, and irregular schedules disrupt our rest, quality sleep is more crucial than ever. At the Sleep Center in Dhaka, Bangladesh—led by renowned ENT specialist Dr. M. Muinul Hafiz with over 26 years of expertise...

Daytime sleepiness is more than just feeling tired after a long day it’s a persistent urge to doze off during waking hours, even when you’ve had a full night’s rest. This condition, often referred to as excessive daytime sleepiness (EDS), can interfere with work,...

Sleep is a fundamental pillar of health, yet many people struggle with poor sleep quality due to irregular cycles, stress, or unhealthy habits. At the Sleep Center in Dhaka, led by Dr. M. Muinul Hafiz, we emphasize that optimizing your sleep cycle can enhance energy...