Sleep apnea is more than just loud snoring — it’s a serious health condition that disrupts breathing during sleep and can lead to long-term complications if left untreated. In a bustling city like Dhaka, where stress levels and pollution are on the rise, sleep apnea is becoming a growing concern. Thankfully, effective treatments are available to help you regain restful sleep and protect your health.
Why Sleep Apnea Is a Growing Concern in Dhaka
Urban lifestyle changes, increased obesity rates, high-stress environments, and poor sleep hygiene are all contributing factors to the rising cases of sleep apnea in Dhaka. Many residents are unaware that their fatigue, headaches, or high blood pressure may be linked to interrupted sleep caused by this disorder.
Early Warning Signs of Sleep Apnea You Shouldn’t Ignore
Recognizing the early symptoms of sleep apnea is crucial for timely treatment. Common warning signs include:
- Loud, persistent snoring
- Choking or gasping during sleep
- Morning headaches
- Daytime sleepiness
- Difficulty concentrating
- Irritability
If you or your partner notice these symptoms, it’s time to consult a sleep specialist.
Top Sleep Clinics in Dhaka Offering Sleep Apnea Treatment
Dhaka is home to several reputable sleep clinics with advanced diagnostic and treatment services. Some of the most trusted names include:
- Sleep Center BD – A leading sleep health provider offering modern diagnostics and treatment options.
- Square Hospital Sleep Lab – Offers overnight sleep studies and sleep apnea assessments.
- United Hospital – Provides expert consultations and CPAP therapy.
How Sleep Apnea Is Diagnosed: Tests & Procedures
Diagnosing sleep apnea requires more than a physical exam. The most effective diagnostic tool is Polysomnography (PSG)—an overnight sleep study that measures brain activity, oxygen levels, heart rate, breathing, and movement. Some clinics also offer Home Sleep Apnea Testing (HSAT), a more convenient option for patients.
CPAP Machines: The Gold Standard in Sleep Apnea Treatment
The most recommended treatment for moderate to severe sleep apnea is the CPAP (Continuous Positive Airway Pressure) machine. It delivers steady air pressure through a mask, keeping the airway open during sleep. CPAP therapy improves sleep quality, reduces snoring, and minimizes health risks associated with untreated apnea.
Lifestyle and Diet Changes to Support Treatment
While devices like CPAP are essential, lifestyle changes can significantly enhance treatment outcomes:
- Maintain a healthy weight to reduce airway obstruction.
- Avoid alcohol and sedatives that relax throat muscles.
- Sleep on your side to prevent airway blockage.
- Follow a sleep routine to ensure consistent, high-quality rest.
- Exercise regularly to improve breathing and stamina.
Alternative Therapies for Sleep Apnea: Are They Effective?
Some patients seek alternative therapies like:
- Oral appliances that reposition the jaw during sleep
- Acupuncture or yoga for stress relief
- Surgical interventions such as UPPP or Inspire therapy
While these can be helpful for mild cases or specific anatomical issues, they are generally less effective than CPAP for moderate to severe sleep apnea.
Cost of Sleep Apnea Treatment in Dhaka: What to Expect
The cost varies depending on the clinic and treatment plan. Here’s a general breakdown:
- Sleep study (PSG): BDT 10,000 – 25,000
- CPAP machine: BDT 45,000 – 90,000
- Follow-up consultations: BDT 1,000 – 2,500 per visit
Some insurance plans may partially cover diagnosis or treatment, so it’s wise to inquire beforehand.
Choosing the Right Sleep Specialist in Dhaka
Look for a specialist with:
- Board certification in sleep medicine or pulmonology
- Access to accredited sleep labs
- A patient-centered approach to long-term management
- Positive reviews and a strong reputation in Dhaka’s medical community
Sleep Center BD stands out as one of the top choices for expert diagnosis, personalized care, and cutting-edge treatment options.
Long-Term Management and Follow-Up for Sleep Apnea Patients
Sleep apnea is a chronic condition that requires ongoing management. Regular follow-ups help:
- Adjust CPAP settings as needed
- Monitor treatment effectiveness
- Track improvements in health markers like blood pressure and energy levels
- Provide support for adherence and lifestyle modifications
Patients are encouraged to schedule check-ins every 3 to 6 months to ensure optimal treatment results.
Final Thoughts
If you suspect you’re suffering from sleep apnea, don’t delay seeking help. The best sleep apnea treatment in Dhaka combines expert diagnosis, evidence-based therapies, and continuous follow-up. With the right support, you can enjoy restful nights and healthier days.